Vegetables are among the most nourishing foods you can eat. They are full of fibre, vitamins, minerals and protective plant compounds, yet many people find it hard to eat enough of them each day.
The good news is that a few simple changes can make vegetables a natural, delicious part of every meal.
Start the day with greens
Add spinach to scrambled eggs, grated courgette to porridge or a handful of leafy greens to a smoothie. Breakfast is an easy place to sneak in extra vegetables.
Fill half your plate
A simple guide for lunch and dinner is to fill half your plate with vegetables or salad. This naturally boosts nutrients while keeping meals satisfying.
Make them tasty
Roasting brings out natural sweetness, while herbs, spices, garlic and a little olive oil add plenty of flavour. Experiment until you find favourites you love.
Keep it convenient
Frozen and canned vegetables without added salt are nutritious, affordable and quick to use. Keep a supply ready for busy evenings.
Try plant-based meals
Swapping some meat for beans, lentils or chickpeas in soups, stews and curries adds fibre and protein while increasing your vegetable intake.
Getting children involved in choosing, washing and cooking vegetables can make them more willing to try new ones.
Every extra portion counts, so celebrate small wins and keep building on them.
Our Wellness and Nutrition team can help you create simple, plant-rich meal plans your whole family will enjoy.